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να το κάνετε αυτό με συνέπεια, είναι καλύτερο να καθιερώσετε μια
ώρα που σας βολεύει, λέει η Amy Johnson, εγγεγραμμένη διαιτολόγος-διατροφολόγος στο Grand Rapids,
MI. “Το να τρώτε σωστά και να γυμνάζεστε συνεχώς είναι μάλλον αδύνατο”, λέει.
“Πρέπει να βρούμε έναν χρόνο που να ταιριάζει στο πρόγραμμά μας και στον τρόπο ζωής μας”.
Φυσικά, η μελέτη δεν αποδεικνύει ότι η
άσκηση την ίδια ώρα οδηγεί απαραίτητα σε
καλύτερη επιτυχία στην απώλεια
βάρους, λέει η Christina Lucero, ερευνήτρια στο Πανεπιστήμιο της
Georgia, η οποία δεν συμμετείχε στη μελέτη.
Παρέχει όμως περισσότερες αποδείξεις ότι θα πρέπει “να εξετάζουμε το χρονοδιάγραμμα της άσκησης με τον ίδιο τρόπο που εξετάζουμε το χρονοδιάγραμμα των γευμάτων”, λέει η Lucero, η οποία επίσης δεν συμμετέχει στη μελέτη.
“Μελέτες έχουν δείξει ότι η άσκηση το πρωί επιβραδύνει τον μεταβολισμό σας”, λέει
ο Lucero. “Έτσι, αν ασκείστε το πρωί, μπορεί να έχετε όρεξη αργότερα μέσα στην ημέρα”.
Αν ασκείστε το απόγευμα, “μπορεί να νιώθετε λιγότερη πείνα αργότερα μέσα στην ημέρα”.
Ορισμένες ώρες μπορεί να λειτουργούν καλύτερα
για ορισμένους ανθρώπους.
Πολλοί άνθρωποι δυσκολεύονται να γυμναστούν πριν
από τη δουλειά. “Αν είστε πρωινός άνθρωπος, το να είστε δραστήριοι πριν από τη δουλειά έχει πολύ νόημα”, λέει
η Lucero. “Αν είστε νυχτοπερπατητής και δυσκολεύεστε να φτάσετε στο γυμναστήριο”,
αυτή μπορεί να μην είναι η ιδανική ώρα.
“Αν είστε πρωινός άνθρωπος, το να είστε δραστήριοι πριν από τη δουλειά έχει πολύ νόημα”.
Τουλάχιστον, λέει ο Johnson, βεβαιωθείτε ότι είστε δραστήριοι την ίδια ώρα κάθε μέρα.
Αν
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